3 April 2020 : Covid-19 Breathe!!!

Ok so another day, 684 more deaths bringing the total to 3605 - 2800 in one week. Nurses, doctors, healthcare assistants dying whilst trying to look after our loved ones, so heartbreaking. Praying for their families and all those that continue to put their lives on the line for us. I am begging people to stay at home. My hubby wants to take the kids to the woods tomorrow. That started my anxiety attack this evening, I couldn't breathe, couldn't swallow, lump in my throat. All typical anxiety symptoms.

I took myself to bed, to breathe slowly and listening to anxiety management techniques. How are others getting through this, am I losing it. Struggling to breathe when this is one of the main symptoms of this virus is so frightening, I know I don't have the virus but it is still very scary when you can't breathe. It makes me think about those who really can't breathe because of this god damn virus....at this point I give myself a good slap and try to manage the breathing.

Also panicking as the shopping comes tomorrow, That is scary, I could be bringing the virus into my home everytime I receive shopping. I am literally going to have to wash every piece of shopping, remove all packagings, while wearing gloves and a mask.......I am a freak.